PNEUMA

PNEUMA, is a digital community for truth seekers, conscious growth, and those on the path of honest reflection, real connection, and the work that transforms

A space to return to yourself, connect with others, share resources
and walk the path together

Come as you are
Stay as you become

When something’s not working, we usually go straight to our heads:
Books, podcasts, more content, more logic.

It’s not wrong - it’s your mind saying, “I need help, I need answers.”
But if we stay there, we end up understanding everything and integrating nothing.
Healing doesn’t happen from the outside in. It happens when we slow down, create capacity to feel what’s underneath, and allow what’s coming up for it to change.

Pneuma was born from our shared belief that the biggest shifts don’t happen alone- and they don’t happen through learning alone.
- They happen in mentorship. In reflection. In being asked the one question your mind can’t find its way around.

This is a space where you learn to lead yourself, meet your patterns, and show up differently - in yourself, in relationships and in the moments of life that actually matters the most

Why We Built This

What’s Inside
PNEUMA

  • LIVE COACHING AND WORKSHOPS

    Co-led sessions with Freya & Henry to work through real-time triggers, patterns, and relational dynamics - with depth and honesty.
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  • CORE COURSES

    The Pneuma Process by Henry: A guided system to reconnect with your inner truth and relational integrity
    Alchemy of the Heart by Freya: Practices for shifting reactivity into presence and clarity
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  • MASTERMIND SESSIONS

    From deep-dive intensives to 6-week journeys, beach meditations, and mastermind workshops - we host experiences designed for real integration.
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  • WEEKLY Q&A + SUPPORT THREAD

    Bring your questions, edges, and breakthroughs. Stay close to the work, even between sessions.
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Start Connecting with Like-mindend People Today

REAL COMMUNITY. REAL PEOPLE


Pneuma is a place to be seen.
To share your edges. Ask the messy questions. Get honest feedback.

It’s for people committed to showing up for themselves and each other.
That’s what makes the work stick.

JOIN THE COMMUNITY

CHOOSE YOUR PLAN

PNEUMA
COMMUNITY



Monthly membership for ongoing support and connection

  • Core courses:
    The Pneuma Process & Alchemy of the Heart

  • Weekly Q&A sessions with Freya & Henry

  • Access to the private community
    (Circle space)

  • Reflection practices + integration threads

  • Access to community events
    (walk & talks, meditations, workshops)

  • Monthly mini-practice or tool from Freya or Henry

$49/month 🎉

Founding Price Dec 1 - then $77/month

Join the Community

PNEUMA COMMUNITY +
IMMERSION



Everything in PNEUMA Community
+plus deep group coaching and real-time mentorship Freya


8 week live Group Coaching Circle*

  • Direct guidance + feedback from Freya

  • Live emotional integration coaching

  • Replay access to all group calls

  • Deep support to shift long-held patterns

  • Includes:

  • 1x Breakthrough session

  • 1 xOne-On-One Session

  • 1x Integration Session


*Best for those ready for direct support and deeper transformation and breakthroughs

$850 (one-time)

Join the Integration Circle

SELF-PACED
COURSE



A flexible path to begin your own process
at your own rhythm

          Includes:

  • Lifetime access to Alchemy of the heart

  • Full video modules + practices

    Embodied tools & integration practices

$197 (one-time)

Start the Course

Frequently asked questions

  • Yes - if you're on the monthly plan, you can cancel anytime with just a click. No guilt, no hidden cancellation nonsense - You're in charge of your commitment, ours is to make the community a place you wanna stay

  • The Membership gives you ongoing access to the community, live Weekly Calls, events, and core courses.

    The Immersion is a deeper, time-bound group journey with live coaching support and integration - perfect if you want direct mentorship and more hands-on guidance.

  • This course is for anyone ready to stop reacting from old patterns and start leading from inner clarity. Whether you're navigating conflict in your relationships, struggling with emotional overwhelm, or simply tired of feeling disconnected from yourself - this is for you.
    You don’t need to have it all figured out. You just need to be ready to look inward and make a real shift - from reaction to self-leadership.

  • Beautiful. All relationship work starts inside.
    Pneuma supports both - whether you're focused on healing patterns with others, or deepening your self-trust, leadership, and emotional clarity.

  • Not at all. You don’t need to be “good” at anything.
    This space is for real people in real life. You just need to be willing to slow down, be honest with yourself, and show up open to growth.
    We meet you where you are.

  • That’s beautiful - many of the practices in PNEUMA ripple powerfully into partnership.

    You're welcome to each join with your own membership, or share a space and move through the course content together. We trust you to feel into what works best for your relationship.

    If you’re curious about doing the Immersion as a couple, or want to explore a special arrangement for joining together -
    just send me a message [here] or email me directly at Freyamaj.Nielsen@gmail.com

    We’d love to support both of you in this work.

  • Yes - for the self-paced course, you have 3 days from purchase to request a refund if you’ve genuinely explored the content and found it’s not a fit.
    The community membership is billed monthly or annually, and you can cancel anytime to stop the next charge.

Still have Questions?

START ENHANCING YOUR RELATIONSHIP TODYAY

JOIN THE COMMMUNITY AT $49/MONTH